A Cure-All for Jet Lag? Try Caffeine and Naps - New York Times: "g"
this is a pre-significant problem when picking up a young infant 12 hours aways like you do during overseas adoptions. Your exhausted, your adrenaline is completely flowing, and most parents crash pretty hard along with the kids sometime in the first week.
On performance enhancing with sleep phase shifts, bottom line,
when you switch,
get out in the sunlight,
drink caffeine,
take a nap,
and don't be over tired before and after your trip.
Save your sleep!
You'll be much more functional, less anxious, less irritable and will be able to enjoy the whole experience more.
Thursday, May 1, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment